Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (2024)

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This sugar free ginger recipe is the key to your keto holiday recipes. Enjoy nibbling on a piece or make cookies and cakes with it.

Candied ginger is a staple in Christmas cooking but for those of us looking for a sugar free life can be a tempting treat we should not indulge in. However, your Christmas ginger baking can be back on track with this keto candied ginger recipe.

Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (1)

We use fresh ginger in the Caribbean a lot. It cures everything apparently! Boil up a few slices for ginger tea for whatever ails you. It's not just for Christmas!

Jump to:
  • THE INGREDIENTS
  • HOW TO MAKE SUGAR FREE CANDIED GINGER
  • RECIPE TIPS
  • WAYS TO USE SUGAR FREE CANDIED GINGER
  • Sugar Free Candied Ginger

THE INGREDIENTS

Just 3 ingredients and water is all you need to make sugar free candied ginger

For the sweetener we used a mixture of brown low carb sweetener and allulose but you could use any low carb sweetener of your choice.

Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (2)

HOW TO MAKE SUGAR FREE CANDIED GINGER

The main ingredient to ensure a keto candied ginger is the low carb sugar substitute. There are now many different choices for us but I prefer allulose to cook with the ginger, then use a granular monkfruit for the crunchy topping once the ginger slices are cooked.

It's a personal preference to use allulose as it does not tend to crystalize with a minty after taste that some brands of erythritol can. Brown granular low carb sweetener is an added extra bonus to coating the ginger too.

Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (3)
  • Choose a large piece of fresh ginger
  • Peel and finely slice the ginger.
  • Place in a saucepan with water, boil and simmer.
  • Drain all but ¼ of the water. Gather with the sweetener and boiled ginger slices.
  • Return to the saucepan and cook.
  • Coat with the granular low carb sweetener.
Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (4)

RECIPE TIPS

If the ginger is not soft after 30 minutes of cooking it, continue until it is. Your fresh ginger from the store may not be as fresh as you think and will need extra cooking.

Keep the drained water aside for a glass of ginger tea.

Try using ginger to make this vegan gingerbread syrup recipe.

WAYS TO USE SUGAR FREE CANDIED GINGER

By itself, these slices of sugar free ginger make a great sugar free ginger candy or a snack. Use them for low carb cookies, ginger cakes and even a seasonal granola. Add a couple to your chocolate rum balls for an added kick.

It is also used in this keto Christmas cake recipe.

Chop up slices for topping on our keto chocolate mendiants.

Enjoy a bowl of keto ginger ice cream.

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Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (5)

Sugar Free Candied Ginger

A sugar free version of candied ginger for all you low carb holiday baking needs

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Ingredients

  • 1 large ginger knob about 2 inches
  • 3 cups water
  • cup allulose or other low carb sweetener
  • ¼ cup monkfruit granular low carb sweetener

Instructions

  • Peel the ginger

  • Slice the ginger into very thin strips.

  • Place the ginger strips and water in a small saucepan.

  • Bring to the boil and cover. Simmer the ginger for 30 minutes until soft.

  • Drain the water from saucepan BUT keep about ¼ of the boiled water with the ginger.

  • Return to the heat and add the allulose.

  • Simmer until you have a sticky sauce.

  • Remove the ginger from the pan and dry the slices on a parchment sheet. I put my parchment paper on a cooling rack to help dry.

  • Allow them to dry and harden overnight.

  • Once dry, roll them in the monkfruit for a low carb sugar coating.

  • Store in sealed container for 1 – 2 weeks.

Notes

The leftover ginger sauce is great for desserts. Pour over cakes, pancakes, waffles or ice cream!

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

YOUR OWN NOTES

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Nutrition

Serving: 1servingCalories: 1kcalCarbohydrates: 1gProtein: 1gFat: 1g

The information shown is an estimate provided by an online nutrition calculator.

Do you know your macros?Check out Free Macro Calculator!

Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (2024)

FAQs

Can you substitute crystallized ginger for candied ginger? ›

Lots of the time, the two terms are used interchangeably. However, some argue that there are differences. Largely that candied ginger is the sugar-soaked ginger stored in the syrup, whereas crystallized ginger is the version coated in sugar and dried out.

How many carbs are in candied ginger? ›

Candied Ginger Nutritional Facts and Calories
Amount Per Serving% DV
Trans fats0g0%
Carbs24g8%
Sugars20g40%
Fiber0g0%
7 more rows

Can you remove the sugar from crystallized ginger? ›

Pour the ginger out on to a sheet pan and let cool completely. Remove any excess sugar and save that for tea or baking. Let the crystalized ginger cool completely and toss in granulated sugar.

What is the difference between crystallized ginger and non-crystallized ginger? ›

But what is the difference between fresh ginger and crystallized ginger? Essentially, crystallized ginger is cooked and candied fresh ginger. They have very similar flavors but entirely different uses.

How much crystallized ginger should I take daily? ›

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Is crystallized candied ginger good for you? ›

Fortify your immune system with the natural powers of crystallized ginger. Its properties help combat colds, soothe sore throats, and act as a decongestant. Keep this spicy remedy on hand during flu season, and stay healthy.

What are the side effects of crystalized ginger? ›

Other side effects of crystallized ginger — and sugary foods in general — include a greater risk of cavities, metabolic syndrome and nonalcoholic fatty liver disease. Ginger itself is considered safe. However, it may cause bloating and heartburn in some individuals, warns the University of Rochester.

Is crystallized ginger good for kidneys? ›

How exactly does crystallized ginger help support kidney function? Theoretically, ginger's anti-inflammatory properties reduce inflammation when it gets to the kidneys. Every medical professional and journal seems to focus on stopping inflammation, which could cause damage to vital organs over time.

What pairs well with candied ginger? ›

Crystallized ginger has a bold, invigorating flavor which can be used as an ingredient in a variety of sweet and spicy food products, or eaten as a snack by itself. It pairs well with many flavors, including citrus, turmeric, garlic, nuts, berries, and chocolate.

Which is the best ginger in the world? ›

Buderim Ginger - The World's Finest Ginger.

Does Trader Joe's sell candied ginger? ›

What's So Great About Trader Joe's Uncrystallized Candied Ginger? Trader Joe's sells both crystallized and uncrystallized candied ginger.

Can you use crystallized ginger in cooking? ›

Crystallized ginger has a bold, invigorating flavor which can be used as an ingredient in a variety of sweet and spicy food products, or eaten as a snack by itself. It pairs well with many flavors, including citrus, turmeric, garlic, nuts, berries, and chocolate.

How much crystallized ginger equals fresh ginger? ›

Other authorities suggest a 1-inch piece of fresh ginger is the equivalent to 1 1/4 teaspoons of ground or 1 tablespoon crystallized ginger.

Is crystallised ginger the same as glace ginger? ›

Fresh ginger that has been slowly cooked in sugar water and rolled in coarse sugar to preserve it. Also known as candied ginger or glace ginger, it has a wonderful sweet spicy taste and is commonly used in desserts and can easily be made at home (See recipes 102933 and 123111).

How do you soften crystallized ginger? ›

The harder and older it is the longer it will take to soften and the taste won't be as good! Cook the ginger in 350ml / 1.5 cups of water on medium-low heat (simmering) for about 50-60 minutes until the ginger is between soft and al dente.

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