Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!) — PLAN A HEALTHY LIFE (2024)

FAQs

Is a protein cookie a meal replacement? ›

Protein snacks are an awesome choice of food to toss into your bag for a quick snack to hold you over in between meals. But they can also be used as part of a balanced meal. Protein cookies are often not the best choice for a meal replacement, as they do not provide enough calories to sustain a person.

Peanut butter cookies, homemade (2 each - approx 3" diameter) contains 22.7g total carbs, 22g net carbs, 10.3g fat, 3.3g protein, and 192 calories.

Made with just peanut butter, sugar, and an egg, these cookies are a breeze to whip up, requiring minimal effort and time (under 30 minutes!). Plus, with such basic pantry staples, there's a good chance you have everything you need in your kitchen to make them right now!

Typical cookie butters average about 210 calories with 22g carbs, 14g fat, 1g protein and are normally used just as a spread. Protein Cookie Butter® is SO MUCH MORE.

Protein is essential to life, and most of us don't get enough daily protein without adding something extra. That's why protein cookies can be such a great way to get your daily fix. Not only are they tasty and delicious, but they pack some extra punch in terms of nutritional value.

Protein cookies and bars are a good meal replacement.

Protein bars and cookies contain fewer calories than a burger or a sandwich laden with sauce. If you are looking to lose weight, try replacing either breakfast or lunch with a protein bar or cookie.

Protein cookies can be a convenient and yummy way to get some more protein into your diet. If you tend to eat sugary snacks on a regular basis, protein cookies can serve as a good alternative when you want something more filling or satiating to satisfy a craving.

Each cookie has around 220-250kcal, so very similar to a protein bar. For this you get 15g protein, c. 10g carbs, 1g sugar and 15-17g fat.

How To Substitute Powdered Peanut Butter. Any recipe that calls for standard peanut butter can be upgraded with peanut powder. For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid.

I was shocked to discover that these peanut butter cookies were flourless. But if you think about it in terms of baking theory and pastry techniques, it makes sense—peanut butter contains so much fat that it doesn't really need that much flour for structure and gluten.

What are the 7 basic ingredients in all cookies? ›

Peanut butter is among the most affordable nut butters and it's a good bang for your buck—it has the highest amount of protein per serving of all nut butters (about 8 grams).

Protein cookies are a convenient and tasty snack option that can provide many health benefits when consumed in moderation. 1. Instant Energy Source: Cookies are high in carbohydrates, which are the body's primary source of energy. They can provide a quick boost of energy when you need it.

Protein shakes are not meant to replace a meal. Their role is to supplement your diet and make it easier to meet your daily protein requirements when you're active. Ideally, these beverages should be consumed before and/or after exercise. Whey protein shakes are best for fuel lean muscle tissue growth.

Can protein shakes be used as meal replacements? No, protein shakes cannot be used as meal replacements. Protein shakes lack the variety of vitamins and minerals required to make them a valuable food source. Protein shakes supplement the amino acid intake of a person.

So, protein bars shouldn't consistently replace whole, natural foods — only do so when necessary, like when you're on the go or know you'll miss a proper meal.

These cookies are made with high-quality protein sources such as whey or pea protein, and are often low in sugar and high in fiber. While protein cookies can provide many health benefits, it's important to be aware of the ingredients that are used in the recipe.