Moroccan Lentil Soup Recipe from The Abundance Diet. Book Review. - Vegan Richa (2024)

FAQs

Does lentil soup help you lose weight? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft. Puree half the soup in a food processor or blender.

1 servings of moroccan lentil soup contains 407 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), fiber (57% of your Daily Value), and potassium (32% of your Daily Value).

Lentils are one of the oldest pulses in the Eastern Mediterranean and one of the most important in the “longevity” diet of Ikaria, a Blue Zone where my family roots are. Most traditional Ikarian and Greek lentil recipes call for turning the tiny, earthy lense-shaped pulses (hence their name) into soup.

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Split peas have 17 grams of protein, compared to lentils' 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils.

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

However, it's worth bearing in mind – if you are planning on eating lentils every day – that the fibre they contain can be difficult to break down and can potentially cause gas and cramping if you eat too much of it.

Which is healthier chickpea or lentil? ›

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

Lentils are an excellent source of plant-based kidney friendly protein, rich in vitamins, minerals and fiber. Whether used in a soup, salad, or main dish, lentils are a hearty, healthy addition to any meal. Buy lentils in dried, canned, or frozen forms.

In India, where roughly half of the world's lentils are consumed, cultivation dates back to 2500 B.C. Today, more than 50 different varieties are grown. Nearly every traditional Indian meal includes at least one lentil dish, and they are an important source of nutrients for millions of vegetarians on the subcontinent.

Lentils were included in the list of foods, such as wheat, barley, parched grain, beans, honey, curds (clabbered milk) and cheese that Barzillai and others brought David and his followers, for they knew that “the troops must have grown hungry … in the wilderness” (II Samuel 17:29).

Lentils are a source of complex carbohydrates, which provide you with a steady and sustained source of energy. Complex carbohydrates take longer to digest than simple sugars, so they keep you feeling full and energized for longer.

However, it's worth bearing in mind – if you are planning on eating lentils every day – that the fibre they contain can be difficult to break down and can potentially cause gas and cramping if you eat too much of it.

Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.

Despite being high in fiber, lentils are high in net carbs and likely need to be avoided on a strict keto diet. However, some individuals may be able to accommodate small portions of them occasionally.