Healthy and Wholesome French Toast Casserole Recipe (2024)

Published: · Modified: by Tammy Overhoff

Jump to Recipe Print Recipe

Healthy and Wholesome French Toast Casserole Recipe (1)

My kids ask me everyone morning to make French toast. Do I make it every morning? Um no. French toast is messy and takes more time to prepare than I have in the morning. For those two reasons I look at French toast as a weekend treat instead of a quick weekday breakfast. The problem is I keep forgetting to make it on the weekends. So… after the 100th time they asked for French toast I decided to give them a little treat this week.

Instead of making traditional French toast I decided to make a French toast casserole or bake. Off topic kind of but hearing my 7 year old try to say casserole is probably the cutest thing in the world.

Anyway, I don’t think I will every make regular French toast again. This bake was so incredibly easy to prepare, is prepared the night before, and taste scrumptious!

To keep this recipe wholesome and healthy I used whole grain whole-wheat bakery bread from my local grocery store. I do not recommend using sandwich bread. That will result in a mushy mess. This recipe needs hearty bread that is a day or two old.

For the egg mixture I used whole eggs, coconut milk, pure vanilla extract, cinnamon, nutmeg, and pure maple syrup for sweetness. I am sure you can just imagine the amazing smells making their way through my house the morning I baked this. Whatever you are thinking think better. It smelled awesome!

I cut the bread into 1-inch cubes and placed them into a 9 x 13 baking dish. I poured the egg mixture over the bread and tossed the bread until all the pieces were coated. Then I covered with foil and placed in the refrigerator overnight. To be honest I was not sure what to expect in the morning. A part of me thought I would find a bunch of mushy disintegrated bread. Nope. The bread soaked up all the liquid perfectly overnight while still holding its shape.

A quick note: I used coconut milk for this recipe but you can substitute any milk you like.

Before placing into the oven I decided to mix a quick streusel with almonds, brown sugar, and chilled butter and sprinkle that on top. I wanted a crunch. It was perfect.

Healthy and Wholesome French Toast Casserole Recipe (2)

My kids inhaled this French toast bake. They loved it better than regular French toast. And because this is so easy to make I can see myself making this for them more often than not.

Healthy and Wholesome French Toast Casserole Recipe (3)

Healthy and Wholesome French Toast Casserole Recipe (4)

Healthy and Wholesome French Toast Casserole Bake

Print Pin Rate

Prep Time: 8 hours hours

Cook Time: 50 minutes minutes

Total Time: 8 hours hours 50 minutes minutes

Servings: 10

Calories: 257kcal

Author: Slightly adapted from Ellie Krieger

Ingredients

  • 1 loaf whole grain bakery bread about 15 - 18 inches long, sliced and cut into 1-inch cubes. **I discarded the ends.
  • 10 large eggs
  • 2 cups unsweetened coconut milk
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 teaspoon pure vanilla extract
  • 1/3 cup pure maple syrup
  • 1/3 cup sliced raw almonds
  • 2 tablespoons dark brown sugar
  • 1 tablespoon chilled unsalted butter cut into small cubes
  • extra pure maple syrup for serving.

Instructions

Notes

Make ahead instructions
The recipe can be prepare the night before. Continue with almond, sugar, and butter topping, place in the oven, and continue with recipe.
After it is baked, cut into portions, and store in the refrigerator and/or freezer. Wrap in plastic wrap then place in to freezer bags. Or store in plastic containers.

Nutrition

Serving: 1g | Calories: 257kcal | Carbohydrates: 33g | Protein: 12g | Fat: 10g | Fiber: 2g | Sugar: 7g

Healthy and Wholesome French Toast Casserole Recipe (5)

About Tammy Overhoff

Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

Reader Interactions

Comments

  1. Jayni says

    I found this recipe years ago, and it has become my family’s Easter and Christmas morning tradition!! Thank you so very much!

    Reply

    • Tammy Kresge says

      That makes me so happy to hear! You’re very welcome.

      Reply

  2. Jayni says

    I would like to thank you for this recipe! I found it a few years ago, and my family loves it! It is our “special occasion” breakfast that I make for Christmas breakfast. Thank you again!

    Reply

    • Tammy Kresge says

      That’s awesome! So glad your family enjoys this.

      Reply

  3. Jemma says

    Does anyone know how to reheat after freezing?

    Reply

  4. jessica m says

    I made this recipe and underneath the top its all soggy, is that supposed to happen?

    Reply

  5. Jana says

    Hello! Thank you for this recipe idea! I too modified it by using 6 eggs & 4 egg whites, and vanilla Almond milk

    Reply

  6. Elizabeth says

    Could this work with 5 whole eggs plus 5 egg whites? Or are all the yolks necessary? Thanks!

    Reply

    • Tammy Kresge says

      I’m not sure. I haven’t tried it that way.

      Reply

  7. Laura says

    Um YUM! That looks amazing and I love that it uses more wholesome bread too. Adding this to the meal plan!

    Reply

  8. Kristen says

    Can you refrigerate for more than 8 hours?

    Reply

  9. Kathleen says

    Thank you so much! I think I will try this for this weekend!!

    Reply

  10. Brittany says

    For the leftovers….
    After you put them in freezer bags and freeze, do you bake them the same exact way or do you have any tips for reheating?!

    Reply

  11. Katie says

    Bake covered or uncovered?

    Reply

    • Tammy Kresge says

      uncovered.

      Reply

  12. Kristen says

    Do you think Ezekial Bread would work for this? I tried some recently and I don’t love the taste of it (am I weird? lol) I was thinking this might be a good use up for it. It’s too expensive to toss!

    Reply

    • Tammy Kresge says

      Not sure. I never used that bread before. Maybe make a small batch and test it out.

      Reply

  13. Karen says

    Hi Tammy,
    What do you think about using Egg Beaters in place of regular eggs?
    Thanks!

    Reply

    • Tammy Kresge says

      Yes I am sure that would be fine.

      Reply

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Healthy and Wholesome French Toast Casserole Recipe (2024)

References

Top Articles
Latest Posts
Article information

Author: Edwin Metz

Last Updated:

Views: 6512

Rating: 4.8 / 5 (58 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Edwin Metz

Birthday: 1997-04-16

Address: 51593 Leanne Light, Kuphalmouth, DE 50012-5183

Phone: +639107620957

Job: Corporate Banking Technician

Hobby: Reading, scrapbook, role-playing games, Fishing, Fishing, Scuba diving, Beekeeping

Introduction: My name is Edwin Metz, I am a fair, energetic, helpful, brave, outstanding, nice, helpful person who loves writing and wants to share my knowledge and understanding with you.