Easy Date Slice Recipe - Melt & Mix · Chef Not Required... (2024)

FAQs

How to substitute date paste for sugar? ›

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

Goat cheese and sharp cheese varieties are the ideal cheeses to serve with dates. When it comes to cured meats, just about any option will pair well with dates. If you are unsure what to choose, we suggest you go with prosciutto or chorizo. The salty flavors of these meats will balance out the sweetness of the fruits.

Dates are, in a word, delicious. The Coachella Valley is famous for its Date Shakes, and they are also used to make date sugar which can be used as an alternative to other sugars. Dates can also be baked into cookies, bars and breads. Because dates are sticky, they are ideal as a binder for energy balls and snack bars.

One of the most popular substitutes for dates is dried fruit. Dried raisins, apricots, figs, and berries can all be used as a direct replacement for dates in many recipes.

Date paste is an ideal natural sweetener, that's a healthier alternative to normal, white, granulated sugar. Made from 100% dates with the stones removed, date paste is simply made from real fruit, and therefore has all the benefits of eating whole fruit. Dates contain a whole host of nutrients and carbohydrates.

To Substitute Date Paste for Maple Syrup:

Use double the amount of date paste when subbing for maple syrup. So, if a recipe calls for 1/2 cup of maple syrup, I'd recommend using 1 cup of date paste.

Can You Eat Eggs and Dates Together? Yes! Believe it or not, eggs and dates make an excellent combination. This Egyptian eggs with agwa recipe is one of our favorite dishes from our childhood.

Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits. A Different Drizzle. Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast.

Various cheeses pair wonderfully with dates. Some popular options include creamy Brie, tangy blue cheese, sharp cheddar, aged Gouda, or even crumbly goat cheese. The sweetness of the dates complements the flavors of these cheeses.

Are dried dates good or bad for you? ›

Yes, dried dates contain nutrients like carbohydrates, proteins, fats, sugars, minerals (calcium, zinc, iron, phosphorous, etc.) and vitamins (B1, B2, C, etc.). It also contains various bioactive compounds like tannins, carotenoids, polyphenols, etc.

How many dates should I eat in a day? According to Sedivy, a serving of dates is about one-quarter cup. However, "if you're worried about the sugar amount, I recommend eating two to three large dates to reap all the health benefits associated with them," she says.

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

While dates are safe to eat during pregnancy, there are some things to keep in mind: High in calories. Dates are high in calories and carbohydrates, so be aware of the number you're eating per day.

Dates are a little awkward to measure out, so if you are using medium sized Medjool dates than 10-12 dates is equal to about 1 cup. If you are using smaller dates it will obviously be more. If you are using a cup measure, be sure to really pack them in.

Not to be confused with date palm sugar, which is similar in composition to coconut sugar, date sugar is made from ground, dehydrated dates. While it is also somewhat drier than brown sugar, this option has rich caramel flavor and can be used 1:1 as a brown sugar replacement in any recipe.

Due to its consistency and flavor, date paste is a fantastic addition to moist baked goods like brownies, cakes, and muffins. It is also a great binder for bars It may be used as an all-natural substitute for sugar, which is perfect for gluten-free recipes.

This will vary based on the date variety you use. However, for Medjool dates, I found that: 170g/6oz/9 dates or 1 heaped cup of the pitted dates = ½ cup of date paste.

You can use date sugar as a one-for-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag, you'll find yourself saving it special occasions. Try date sugar in a rub for pork or chicken, where its caramel flavor can really shine with just a small amount.