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This grain free chocolate pie crust is perfect for a grain free dessert!
So I’ve been doing this grain-free thing for a while now. And with the exception of a few slip ups, it’s been a pretty good experience, albeit a bit strict. And while eating grain free automatically ups your healthy fat intake, I’m finding that I haven’t gained any weight either. So I’m not arguing!
In fact, my cholesterol used to be high on the LDL (bad) and very low on the HDL (good). But since I’ve gone grain/dairy/legume free, those numbers have completely flipped! I have a huge supply of healthy cholesterol and the bad type is down considerably low. Can’t argue with that!
So while I may not continue with being as strict with following a Paleo plan, I can see myself enjoying recipes like the one here for many years to come without guilt and without worry.
Is going grain-free something everyone should do? No. In fact, while I understand the science behind going grain-free, I still stand firm in the fact that every person is different and every person’s body will need something slightly different. So it’s important to figure out what works for your own body and stick with that.
TRIP UPDATE:
The hardest part about being in Ireland is learning to drive on the opposite side of the road and the opposite side of the car.
Thankfully, I haven’t had to do it myself, but my mom… God bless her.Thousands of years haven’t destroyed some of the walls built by the Vikings that run along the road here in Ireland, but my mother might just get it done.
I’ve been hanging on to the “oh s#!$ bar” for dear life (thank goodness the car has one!). In fact, the number of near misses we’ve had just in the first three days has been nothing short of a world record. How I’m still alive is beyond me. My mother seems to think it’s perfectly acceptable to ride with only her side ofthe car in the driving lane. The other half… well, that just scraps along the curbs, the walls, the lovely green grasses…. I’m just waiting to lose the side view mirror. It’s only a matter of time.
But life threatening driving skills aside, there were some beautiful sights between Avoca and Cobh. Here are a few…
Then there are always the endless number of sheep. This particular cutie scared the pants off Mini Chef and I when we walked past his trailer at the gas station. Apparently our presence there was not appreciated. We walked by and the beast grunted at us. Scared us half to death. In turn, our reaction set off the entire trailer of sheep into fits of baa’s and the scattering sounds of paws trying to back away from us as best they could in their confined quarters. Mini Chef and I had a good giggle over that one.
This deliciousClean Eating Grain Free Chocolate Pie Crust Recipe is perfect for those avoiding grains.
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Course: Dessert
Cuisine: American
Prep Time: 10 minutesminutes
Total Time: 10 minutesminutes
Servings: 8servings (1 standard pie crust)
Calories: 273kcal
Ingredients
12oz.cashews
¼cupunsweetened cocoa powder
¼cuphoney or maple syrup
US Customary – Metric
Instructions
Blend in a food processor for approximately 3-5 minutes, then press into a pie tin.
You can freeze it like this to fill later, or fill and bake immediately. If freezing, be sure to freeze in the pie pan inside of a large ziplock bag or air-tight container.
NOTE: Not recommended as a top crust.
Notes
Note that some pans may require being oiled for this crust not to stick. While I didn’t use any, you may need to.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
This recipe from the Gracious Pantry archives, originally posted 5/8/13.
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Whisk together the flour, cocoa powder, salt, and confectioners' sugar (see "tips," below). Work the butter into the flour mixture, using a pastry blender or fork, your fingers, or a stand mixer. Don't mix the butter in completely; leave some of it in pea-sized lumps.
Line with the parchment paper and fill with pie weights or dried beans, filling right to the bottom of the crimps. Place the pie tin on a baking sheet, and place in the oven. Bake for 15 to 18 minutes, or until the edges are slightly golden brown. Remove from the oven, remove the parchment paper and beans.
Butter for flakiness and flavor, and shortening for its high melting point and ability to help the crust hold shape. You can use butter-flavor shortening if desired.
A soggy bottom crust happens when the wet filling of your pie soaks into the raw pie dough beneath before it's had a chance to set, causing it to become sodden and gummy. This is particularly problematic with both fruit pie and custard fillings because they have high moisture content.
Puff or flaky pastries, used in meat pies, have double that quantity of fat – and it's not usually heart-friendly fat. Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water.
Adding more flour is always an option, but add too much flour and your dough will end up like a cracker—not a pie crust. Remember: The more you mix your pie dough, the tougher it becomes. To keep the mixing to a minimum, try rolling out your dough between two pieces of parchment paper.
But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar. So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.
An egg wash is not necessary when blind baking, though if you want to add some shine to the edges of the pie, you can brush the crust with egg wash after removing the pie weights and before returning the pie to the oven to finish baking.
But the one surefire way to make certain your pie's crust will be golden brown, crisp, and delicious — just as appealing as its filling — is to prebake it. That's right: bake the bottom crust first, before adding the filling.
With docking, the holes allow steam to escape, so the crust should stay flat against the baking dish when it isn't held down by pie weights or a filling. Otherwise the crust can puff up, not only impacting appearance but also leaving you with less space for whatever filling you have planned.
Crust dust is a 1:1 mixture of flour and granulated sugar. When baking a pie, especially a fruit pie, a couple of teaspoons of crust dust sprinkled into the bottom of the crust will help prevent the crust from becoming saturated with juicy filling as it bakes.
Wrapping the crust edge is recommended for all kinds of pies: fruit pies and meat pies, frozen and fresh, homemade and store-bought. Without wrapping the crust, the edges will likely burn if you try to bake the pie until the center crust is browned. The crust edge is thinner and easily burns.
On paper, classic pie dough is a mind-bogglingly simple recipe. Combine flour with a bit of salt and sugar, cut in some butter, lard, and/or shortening, then add just enough cold water to get it to come together into a disk. Roll it out and bake. That's it.
A choco pie is a snack cake consisting of two small round layers of cake with marshmallow filling and a chocolate covering. The term originated in America but is now also used widely in South Korea, Japan, and its exports, and many other countries as either a brand name or a generic term.
Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.
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