Looking for a boost in nutrients? You will find that in this parsley juicing recipe. High in vitamins A, K, and C, this vegetable juice provides you with many health benefits and flushes out free radicals. It is also great for balancing blood sugar levels which can aid in weight loss.
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Adding these leafy greens of parsley to any juice recipe is simple to do. This juice drink, however, adds a slightly larger portion of flat-leaf parsley giving you a parsley juice recipe. all of the nutritional value expected from this green herb.
This drinks flavor is balanced by the addition of some other veggies and an apple to add a little sweetness. All of these foods together provide a powerhouse of nutritional value.
I rotate this drink in as needed along with my other juice recipes. Balancing the juice out with protein and fiber throughout the day allows my body to utilize the juice most appropriately for my body. This juice is sure to become a favorite green juice recipe.
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This post gives you the best parsley juicing recipe Which gives you health benefits to become your best self.
Health Benefits of Parsley Juice
There are numerous health benefits of adding parsley into your diet. Juicing allows these nutrients to easily be absorbed by the body. View the great benefits to using this wonderful herb below.
Powerful Antioxidants
These antioxidants include vitamin C which is important for a strong immune system, carotenoids which have been shown in studies to aid in cancer prevention, and flavonoids. Parsley's high antioxidants also help to reduce free radical damage and helps with inflammation problems.
Strong Bones
Drinking parsley juice is a great way to add vitamin K into your diet. Vitamin K helps with bone density and in turn lowers fracture risk.
Kidney Health
Parsley has been shown to help keep the amount of calcium in the urine at a healthy level. Too high of levels can cause problems with kidney stones. View a study showing this here.
Healthy Blood Vessels and Blood Clotting
Additionally, vitamin K is needed for blood clotting. It strengthens the walls of smaller blood vessels.
Balances Blood Sugar Levels
Parsley also helps with blood sugar levels. blood sugar level is important for maintaining a healthy mood and energy as well as weight loss. However, remember that juicing can effect blood sugar levels depending on what fruits and vegetables are used in the juice. Therefore, if you have blood sugar concerns, it is best to talk to your doctor prior to juicing.
Regulating Body Temperature
Blood
Good Source of Minerals
As noted here, parsley contains the minerals iron, magnesium, calcium, manganese, and potassium.
Parsley Juicing Ingredients
- Parsley of course - 1 and 1/2 cups- You may substitute in curly parsley
- 1 Zucchini
- 1 Pink Lady Apple (or green apple)
- 2 Large Tuscan Kale Leaves
- 1 Small Cucumber
The high water content in zucchini and the cucumber adds to the higher liquid yield of this drink. The pink lady apple adds to the sweetness of the juice. However, feel free to substitute in another apple depending on the sweetness you prefer.
You will receive many other benefits from the additional veggies used such as the flushing of heavy metals, heart health, vision health, anti-cancer properties and strengthening of the immune system.
Additionally, feel free to add in a squeeze of lemon juice or fresh ginger. Or for a hot day, adding a cold cup of water makes this a refreshing drink.
Parsley Juicing Recipe
Yield: 16 0z. Glass
A healthy green juice recipe full of antioxidants and a boat load of other nutritional benefits.
Ingredients
- 1 Medium Zucchini
- 1 Large Carrot
- 1 Small to Medium Cucumber
- 1 and 1/2 cup Parsley
- 2 Large Leaves Tuscan Kale (also called Lacinato Kale)
- 1 Large Pink Lady Apple (Can substitute a Honeycrisp or Granny Smith Apple)
Instructions
- Chop veggies and fruit as needed. I keep the pieces as large as possible and carefully feed them through the machine.
- Depending on the juicer you are using, begin with the first ingredient on the list and work down in order. This will help ensure that the most juice is yielded from the fruit and vegetables. If you are able to add all items at once into juicer, then you can dismiss this step.
- After the juices have been juiced into container, carefully pour the juice into a glass through a small sieve. Lay the sieve over the glass and opt to ladle it in carefully if it is too difficult to pour from the container.
- Enjoy your Parsley Juice!
Nutrition Information:
Yield: 1Serving Size: 16
Amount Per Serving:Calories: oz.
Recommended Juicer
This is a juicer which allows you to add whole foods all at once. It makes a delicious juice. It also allows time to be saved from chopping veggies into small pieces. Lastly, you will get more juice from the fruits and vegetables due to effectiveness of the juicer.
This post Included a Healthy parsley juicing recipe Full of health Benefits and is sure to become one of your go to green drinks.
References
- https://www.journalofsports.com/pdf/2019/vol4issue1/PartAA/4-1-308-629.pdf
- Al-Yousofy, F., Gumaih, H., Ibrahim, H., & Alasbahy, A. (2017). Parsley! Mechanism as antiurolithiasis remedy.American journal of clinical and experimental urology,5(3), 55–62.
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