Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (2024)

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (2)

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Oil-Free Vegan Potato Latkes

What’s the secret to oil-free vegan potato latkes? Three Things: Chickpea flour, squeezing out the moisture, and a high oven temperature. These baked latkes are a healthy, plant-based take on a classic Jewish recipe. This is my favorite recipe for these potato pancakes. If you want more tips, check out my full list: 9 Tips for the Ultimate Oil-Free Vegan Latkes

Plant-Based Vegan Latkes: Chickpea Flour

The first trick to plant-based vegan latkes is chickpea flour. This flour is made from grinding chickpeas. Also sometimes called garbanzo bean flour, it is naturally starchy. It works as a natural binder, replacing the egg traditionally used in latke pancakes.

In addition, chickpea flour is naturally gluten-free. This is helpful if cooking for someone sensitive to gluten. Or, it’s helpful to those aiming for a gluten-free diet.

Low-Fat Light Potato Latkes: Squeeze out the Moisture

The second trick to light latkes? Squeeze out the moisture from the potatoes and onions. After you shred the potato and onion, you want to place them in a clean kitchen cloth, over a collander. Then, wring out as much moisture as you can. This will leave you with a lighter, fluffier potato pancake. Plus, you’ll get more intense flavor.

Healthy, Oil-Free Potato Latkes: Bake at High Oven Temperature

The third trick to the ultimate latkes? Use a high oven temperature. You aren’t frying these latkes in oil. Therefor, you need a high temperature (425F) to get that golden-brown crispy edge from the oven.

Plus, you should make the latkes pretty flat. The flatter shape will give you more surface area. In turn, you’ll get more crispy, crunchy edges.

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (3)

You’ll love this delicious plant-based recipe! It is:

  • Perfect for brunch
  • Makes a festive holiday appetizer for Hanukkah
  • Perfect for special diets like gluten-free, grain-free, and low-fat
  • Easy to feed a crowd!
  • Budget-friendly (after all, it’s potatoes and onions)

If you love this recipe, you should also check out: Grain-Free Pumpkin Pancakes, Blueberry Buckwheat Pancakes, and Cherry Pecan Grain-Free Granola.

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (4)

Chef Katie’s Plant-Based Cooking Tips:

Oil-Free Baking: One trick to baking oil-free is using either Parchment Paper or a Non-Stick Baking Mat. Instead of spraying your pan with oil, these create a layer so that your pancakes and cookies won’t stick to the pan.

What is Chickpea Flour? Chickpea flour, also sometimes called Garbanzo bean flour, comes from grinding chickpeas. It is naturally plant-based gluten-free. It has a lot of starchy fiber, which means as an egg-free binder in vegan baking.

Box Grater: You don’t need a food processor to make these latkes. You can also use a sturdy box grater to shred the potatoes and onion.

Weigh Your Ingredients:For precise measuring and consistent results, always weigh your ingredients. A small kitchen scale makes this easy to do. This will save you time and give you more delicious muffins and breads.

  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (5)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (6)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (7)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (8)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (9)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (10)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (11)

Watch this Cooking Video to Learn More:

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (12)

These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they’re baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

  • Medium
  • Servings: 4
  • Ready In: 40 minutes
  • Yield: 16 latkes

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (13)

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Baked Potato Latkes — Gluten-Free, Oil-Free Vegan Recipe

These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they're baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

Course Appetizer, Breakfast, Brunch

Cuisine Gluten-Free, Holidays, Jewish, Low-Fat, Plant-Based, Vegan, Vegetarian

Keyword baked, hclf, healthy, low-fat, oil-free, pancake, plant-based, wfpb, whole foods diet

Total Time 36 minutes minutes

Servings 4

Calories 98kcal

Ingredients

  • 2 Russet potatoes peeled and quartered
  • 1 medium onion peeled and quartered
  • 1/4 cup chickpea flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 425 F. Line a baking sheet with parchment paper or a non-stick baking mat.

  • To grate the potatoes and onion: Set up the small hole opening on a food processor slicing blade. Feed the onions and potatoes through the food processor. If you don't have a food processor, you can also use the small hole opening of a box grater.

  • To make the Gluten-Free, Oil-Free Vegan Baked Potato Latkes: Transfer the shredded onion and potato to a clean kitchen towel, set up over a colander. Squeeze the onion potato mixture to get out as much of the moisture as you can. Discard these juices.

  • Transfer the squeezed onion potato mixture to a mixing bowl. Add the chickpea flour, garlic powder, baking powder, and salt.

  • Portion about 1/4 cup of the potato onion mixture for each latke, onto the pre-lined baking sheet. Flatten with your hands. This should make about 15-16 latkes.

  • Bake for 15 minutes (20 if using a Silpat). Then, flip the latkes over and bake another 10-15 minutes.

  • Serve immediately with applesauce.

Video

Nutrition Facts

Serving size: 1/4 of a recipe (4 latkes)

Amount Per Serving
Calories 97.62
Calories From Fat (4%) 3.5
% Daily Value
Total Fat 0.42g <1%
Saturated Fat 0.05g <1%
Cholesterol 0mg 0%
Sodium 360.78mg 15%
Potassium 519.76mg 15%
Total Carbohydrates 21.13g 7%
Fiber 2.18g 9%
Sugar 1.93g
Protein 3.19g 6%
Calcium 3.01mg <1%
Iron 43.99mg 244%
Vitamin A 2.97IU <1%
Vitamin C 15.96mg 27%

Shopping and Gear List

  • AmazonBasics Silicone Baking Mat Sheet, Set of 2
  • IF YOU CARE FSC Certified Parchment Baking Paper
  • Anthony’s Organic Chickpea Flour, Garbanzo Bean Flour
  • Cuisinart Boxed Grater, Black
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Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (2024)

FAQs

What is the best oil to use for latkes? ›

Vegetable oil or canola oil is usually best, because of its high smoking point. Latkes were traditionally made with schmaltz, or chicken fat, so if you have access to it, you should certainly add it in, because it does contribute to the flavor.

What kind of potatoes are best for latkes? ›

Russet potatoes: Russet potatoes, or baking potatoes, are high in starch and have a dry, mealy texture. This type of potato is best for latkes because the dryness of the potato is partially responsible for that desirable, crispy texture. Yellow onion: Yellow onion adds a savory flavor to the latkes.

What is the significance of the oil used to cook latkes? ›

These potato pancakes (called latkes) are meant to symbolize the miracle of Hanukkah, when the oil of the menorah in the ransacked Second Temple of Jerusalem was able to stay aflame for eight days even though there was only enough oil for one day. The symbolism comes in the form of the oil in which latkes are fried.

What's the difference between hash browns and potato latkes? ›

Latkes and hash browns are quite similar, but latkes are made from a few more ingredients. As pointed out by Chowhound user dixieday2, hash browns typically call for just two ingredients — potatoes and onions (and, presumably, salt) — while latkes are made from a batter.

What is the difference between potato pancakes and latkes? ›

Potato pancakes have a creamy, almost mashed-potato-like center, with a thin, golden, crisp exterior. Latkes, on the other hand, should have a deeply browned crust, with wispy, lacy edges. Latkes also aren't hash browns.

What is the healthiest oil to cook potatoes in? ›

Generally, olive oil, avocado oil, and canola oil are healthful for cooking with. Sunflower oil may be good for shallow frying. Oil reaches its smoking point once it starts to smoke and break down. Once it passes the smoking point, it releases free radicals that can cause damage to cells in the body.

What is a substitute for flour in latkes? ›

These latkes rely on potato starch as the gluten-free flour and a chickpea “egg” (chickpea flour + water) as the egg substitute.

What can I substitute for matzo meal in latkes? ›

But, corn meal is a great substitute for matzoh meal and will also make your latkes gluten-free and nice and crispy.

Why are my latkes falling apart? ›

Your Latkes Fall Apart

Luckily, the fix for both of these problems is the same: add some more starch — ideally in the form of matzo meal — which will soak up that extra moisture and bind the ingredients together more tightly. Flour works too, but it sticks together and makes for denser latkes.

Why do Jews eat latkes? ›

A common explanation is that we eat latkes (potato pancakes) because they are cooked in oil and this remind us of the miracle that a single cruse of oil found in the Temple lasted for eight nights.

What is the miracle of the oil? ›

After retaking Jerusalem, the Jews cleared out the Temple and rededicated it. One of the main aspects of the rededication was the lighting of the Menorah. There remained one cruse of oil which had not been defiled, and contained enough oil to last only one night. Miraculously, the one cruse of oil lasted eight nights.

What were the original latkes made of? ›

Originally from the Peruvian-Bolivian Andes Mountains, the potato wasn't incorporated into the Eastern European Jewish diet until the eighteen and nineteenth centuries. Historically, Jews in Central and Southern Europe cooked kaese (cheese) latkes, and Jews in Eastern Europe made latkes from buckwheat or rye flour.

What are Yankee potatoes? ›

In the 1800s “Yankees” in the Northeast enjoyed large. cut potatoes roasted- with crispy pan marks on the. outside and a luscious earthy center. Guests near the. kitchen could hear the slang “yanks” being yelled to.

What is the difference between Boxty and latkes? ›

Boxty is different from other potato pancakes or latkes, and you'll see that once you bite into one and notice the crispy hash brown-like outside and soft, dough-like inside.

What ethnicity is latkes? ›

The latke, it turns out, has its roots in an old Italian Jewish custom, documented as early as the 14th century. That, it seems, is where Jews first fried pancakes to celebrate Hannukah. Only back then, they were made of cheese.

What is the best oil for frying potato chips? ›

Canola oil (AKA rapeseed oil), known for its low levels of saturated fats and high smoke point, is a fantastic choice for deep-frying fries. Its light flavour allows the fries' natural taste to come forward while providing a crispy and golden exterior.

Is canola or vegetable oil better for latkes? ›

The best oil to cook latkes in is one with a high smoke point, like avocado, canola, peanut or sunflower oil, which all have a smoke point of 400°F or higher. Because latkes can take a while to cook, this ensures that your latke can have a nice crispy and golden exterior without getting burnt.

What's the best grease to fry potatoes in? ›

Canola oil and peanut oil are two common choices. A neutral oil won't affect the flavor of your fries, and an oil with a high smoke point (the point at which an oil starts to break down when heated) will be stable throughout your frying process.

What oil is used for potato chips? ›

Canola oil is one of the best oil for chips fries and is often used for fat-free potato chip recipes.

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