20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (2024)

20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (1)

The sweet potato may be starchy and heavier on the carbs than other veggies, but it's also full of good-for-you nutrients like vitamins A and C, fiber, manganese, and potassium. Because sweet potatoes are so substantial and full of goodness, they are a no-brainer ingredient for healthy, hearty meals. From breakfast until dinner and everything in between, see how to use this veggie in your next meal.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (2)

Sweet Potato Veggie Burger

At around 150 calories, each patty is packed with sweet potato, white beans, and rice that offers almost five grams of fiber and six grams of protein.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (3)

Sweet Potato and Carrot Latkes

You don't have to celebrate Hanukkah to love a good latke, and you'll love this twist on the classic latke recipe made with sweet potatoes and carrots.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (4)

Roasted Sweet Potato and Quinoa Salad

Here's a salad that includes roasted sweet potatoes and cooked quinoa to make your salad extra fiberlicious and filling.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (5)

Sweet Potato Toast

Sweet potato toast is all the rage right now — here are four delicious ideas to try for breakfast.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (6)

Sweet Potato Banana Protein Bread

Packed with fiber and protein, this sweet potato banana bread is naturally sweetened with sweet potato, banana, and applesauce.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (7)

"Sweet Potato Pie" Smoothie

Perfect for your morning meal, this "sweet potato pie" smoothie is low in sugar — the only sweetness comes naturally from the sweet potato.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (8)

Sweet Potato Crust Pizza

Veggie-filled and gluten-free? You read right! This sweet potato crust pizza is a much healthier way to satisfy pizza cravings.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (9)

Tofu Scramble With Sweet Potatoes and Kale

Sweet potato breakfast scramble is great on its own, but even better when served with a side salad! How's that for a delicious gluten-free breakfast?

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (10)

Chili-Stuffed Sweet Potato

This chili-stuffed sweet potato will keep you full and satisfied, while also delivering some major protein.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (11)

Vegan Sweet Potato Tacos

Take a little trip (and ditch the meat) south of the border by cooking up some vegan sweet potato tacos, which are turned up a notch by the addition of a creamy basil lime sauce.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (12)

Spicy Sweet Potato Salad

This spicy sweet potato salad makes a great side dish, especially if you're watching your intake of refined carbs or following a gluten-free diet.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (13)

Sweet Potato Apple Pancakes

This Paleo recipe features two healthy staples: sweet potatoes and fresh apples, which make for a potato pancake that's rich in vitamin A.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (14)

Sweet Potato Burger

We love the idea of topping this sweet potato burger with an egg and creamy avocado sauce. Breakfast is served!

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (15)

Baked Sweet Potato Chips

A snack-food staple, potato chips are usually made with russet potatoes and deep fried. Delicious as they may be, they're not so great for your health. These baked sweet potato chips are a healthy alternative for those times that cravings hit.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (16)

Tempeh and Sweet Potato Collard Wraps

Whether you're vegan, cutting back on carbs, or just needing something a little different for lunch, these tempeh and sweet potato collard wraps will not disappoint. Full of protein, bread gets replaced with collard greens, helping you avoid that weighted-down feeling once lunch is over.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (17)

Baked Sweet Potato Fries

When a french fry craving hits, make a batch of these baked sweet potato fries. The added spices give the recipe a kick you'll love!

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (18)

Curried Sweet Potato Latkes With Homemade Apple Pear Sauce

Amp up the health factor of traditional potato latkes by using sweet potatoes instead. These curried sweet potato latkes with homemade apple pear sauce are baked, not fried, making them a healthy alternative to traditional latkes.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (19)

Slow Cooker Black Bean, Quinoa and Sweet Potato Stew

Are you drooling yet? This black bean, quinoa and sweet potato stew is as hearty as a recipe can get. The sweet potatoes bump up this stew's vitamin A content, as well as its taste factor. This is a definite for any sick-day menu.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (20)

Roasted Sweet Potatoes

Traditional candied yams or sweet potatoes are usually doused in sugar, corn syrup, or marshmallows. The thing is, a sweet potato is just that — sweet. Instead of covering up the vegetable's natural flavor, make this easy recipe for roasted sweet potatoes; add a dash of cinnamon or cayenne pepper for extra flavor.

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20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (21)

Black and White Bean Soup With Sweet Potatoes

This black and white bean soup with sweet potatoes is a twist on classic black bean soup, and, best of all, it's under 300 calories a bowl. Chunky and filling, it's a great way to warm up on a chilly day.

20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between (2024)

FAQs

What protein goes best with sweet potatoes? ›

Sweetpotatoes tend to pair nicely with pork, pork chops and other pork dishes. This sheet pan pork chops and sweetpotatoes are a favorite!

What is the healthiest way to eat sweet potatoes? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Which is better for gut health potato or sweet potato? ›

A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. This means that potatoes break down more quickly into sugar in your digestive tract, causing your blood sugar to spike.

How do you eat sweet potatoes for maximum benefit? ›

Preparing sweet potatoes with a little fat — such as coconut oil, olive oil, or avocado — can help boost the absorption of beta carotene since it's a fat-soluble nutrient ( 32 ).

Which vegetable is high in protein? ›

Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.

What pairs well with sweet potatoes? ›

Meat – Pork, chicken and beef all taste great alongside sweet potatoes. Fish – Salmon, walleye, halibut, cod and mahi mahi pair well with sweet potatoes. Vegetables – Just about any veggie on the planet accompanies sweet potatoes perfectly.

Should you eat the skin of sweet potatoes? ›

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

What part of the body are sweet potatoes good for? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Can I eat sweet potatoes every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

What does sweet potatoes do to your stomach? ›

Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.

Is sweet potato better than banana? ›

Also notable is a sweet potato's vitamin A content, which is nearly three times that of banana and meets your RDA in one serving! The banana leads the sweet potato only in folate and vitamin K.

Which is healthier yams or sweet potatoes? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

What is compatible with sweet potatoes? ›

Aromatic herbs such as dill, thyme, and oregano work well with Sweet potatoes. Alyssum makes a perfect living mulch for them while attracting beneficial insects like wasps.

How to eat sweet potato for muscle building? ›

Eating a sweet potato post-workout is ideal as they contain copper, which can help replenish energy levels and protect the cardiovascular, nervous and skeletal system. It also strengthens the tendons needed to lift weights. Just one cup of baked sweet potato contains 36% of your daily copper needs.

Why do bodybuilders eat sweet potatoes instead of potatoes? ›

It is rich in starch and fiber. The glycemic index of this vegetable is much lower than that of potatoes: sweet potato has a glycemic index of 70, compared with over 100 for potatoes. This nutritional quality is ideal for athletes who want to lose weight or gain muscle by eating a healthy food.

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